Amy Van Deusen is a professional gymnast, coach, and writer who has contributed articles about the sport for espnW and other major channels.
You are watching: How to do a back tuck for beginners
A backflip is considered abasic skill in gymnasticsbecause it is a building block to many other skills. It”s not a simple move to learn, but once you get it, you”ve achieved one of the milestones on your way to becoming a high-level gymnast.
First, please make sure both you and your coach feel that you’re ready to learn a back tuck. It”s not a skill that should be attempted by a beginner gymnast, and it should never be tried on your own without a coach present.
These tips are not meant in any way to replace a knowledgeable coach.Gymnasticsis an inherently risky sport and you must be sure to take the necessary safety precautions, such as proper progressions, the right matting and the use of spotters. It is important to note that any advice you follow is at your own risk.
Understand How a Back Flip Rotates
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