Enter volume, pick a unit that volume, and also specify a food to search for. Use * as a wildcard because that partial matches, or enclose the search string in double quotes for specific match. The food database contains both generic and also branded foods.


You are watching: How much does a cup of lettuce weigh

Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS liquid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee an ext unitsFood category:genericgeneric and brandedAmerican Indian/Alaska indigenous Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and also Pasta, genericDairy and also Egg Products, genericFast Foods, genericFats and also Oils, genericFinfish and Shellfish Products, genericFruits and also Fruit Juices, genericLegumes and also Legume Products, genericMeals, Entrees, and also Side Dishes, genericNut and also Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and Luncheon Meats, genericSnacks, genericSoups, Sauces, and also Gravies, genericSpices and Herbs, genericSweets, genericVegetables and also Vegetable Products, genericuncategorized, genericbranded
*

show every units

Weight, i.e. How many oz, lbs, g or kg in 1 united state cup of Lettuce, cos or romaine, life (shredded)

gram47ounce1.66
kilogram0.05pound0.1
milligram47000

show all units

Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US liquid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how many nutrients in 47 g (1.7 oz) the Lettuce, cos or romaine, life (shredded)Nutrient (find foodsrich in nutrients)UnitValue /47 g
Proximates
Waterg44.47
Energykcal8
Proteing0.58
Total lipid (fat)g0.14
Ashg0.27
Carbohydrate, by differenceg1.55
Fiber, full dietaryg0.99
Sugars, full including NLEAg0.56
Glucose (dextrose)g0.18
Fructoseg0.38
Minerals
Calcium, Camg15.5
Iron, Femg0.46
Magnesium, Mgmg6.6
Phosphorus, Pmg14.1
Potassium, Kmg116.1
Sodium, Namg3.8
Zinc, Znmg0.11
Copper, Cumg0.023
Manganese, Mnmg0.073
Selenium, Seμg0.2
Vitamins
Vitamin C, full ascorbic acidmg1.9
Thiaminmg0.034
Riboflavinmg0.031
Niacinmg0.147
Pantothenic acidmg0.067
Vitamin B-6mg0.035
Folate, totalμg63.92
Folate, foodμg63.92
Folate, DFEμg63.92
Choline, totalmg4.7
Betainemg0
Vitamin A, RAEμg204.9
Carotene, betaμg2456.2
Vitamin A, IUIU4094
Lutein + zeaxanthinμg1086.64
Vitamin E (alpha-tocopherol)mg0.06
Tocopherol, gammamg0.17
Tocopherol, deltamg0
Tocotrienol, alphamg0.02
Vitamin K (phylloquinone)μg48.2
Lipids
Fatty acids, complete saturatedg0.018
16:0g0.016
18:0g0.002
Fatty acids, full monounsaturatedg0.006
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.004
Fatty acids, complete polyunsaturatedg0.075
18:2 undifferentiatedg0.022
18:3 undifferentiatedg0.053
Amino Acids
Tryptophang0.005
Threonineg0.02
Isoleucineg0.021
Leucineg0.036
Lysineg0.03
Methionineg0.007
Cystineg0.003
Phenylalanineg0.031
Tyrosineg0.012
Valineg0.026
Arginineg0.025
Histidineg0.01
Alanineg0.026
Aspartic acidg0.065
Glutamic acidg0.084
Glycineg0.023
Prolineg0.021
Serineg0.024

See how numerous calories in 47 g (1.7 oz) that Lettuce, cos or romaine, life (shredded)

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate5.5223.1
Fat1.184.94
Protein1.415.9
Other00
Total8.1133.94

About Lettuce, cos or romaine, raw (shredded)1 metric cup that Lettuce, cos or romaine, raw (shredded) weighs 50 grams 1 united state cup that Lettuce, cos or romaine, life (shredded) weighs 1.7 ounces Food category: Vegetables and Vegetable ProductsA food with a name containing, favor or comparable to Lettuce, cos or romaine, raw (shredded):About this page:  Weight of Lettuce, cos or romaine, raw (shredded)Reference (ID: 10341)
Foods, Nutrients and Calories

EASY QUINOA GARLIC and also HERB, UPC: 897034002311 weigh(s) 182 grams per metric cup or 6.1 ounces per united state cup, and also contain(s) 395 calories per 100 grams (≈3.53 ounces) < load to volume | volume to weight | price | density >

4978 foods items that save on computer Glycine.  perform of these foods beginning with the highest materials of Glycine and also the lowest contents of Glycine

Gravels, Substances and Oils

CaribSea, Marine, Aragonite, Aragamax Select weighs 1441.7 kg/m³ (90.00239 lb/ft³) with details gravity of 1.4417 relative to pure water. Calculate just how much the this gravel is forced to obtain a certain depth in a cylindrical, 4 minutes 1 cylindrical or in a rectangular shaped aquarium or pond < load to volume | volume to load | price >

Glass (broken or cullet) weighs 1615 kg/m³ (100.82116 lb/ft³) < weight to volume | volume to weight | price | thickness >

Volume to weight, weight to volume and cost conversions for Refrigerant R-401B, fluid (R401B) with temperature in the variety of -51.12°C (-60.016°F) to 68.34°C (155.012°F)


Weights and also Measurements

The tonne per united state tablespoon density measurement unit is provided to measure volume in us tablespoons in order to calculation weight or massive in tonnesThe linear density (μ) the a one-dimensional object, additionally known as straight mass density, is identified as the fixed of the object per unit of length.

oz/tsp come oz t/US c counter table, oz/tsp to oz t/US c unit converter or convert between all units of thickness measurement.

Calculators

Calculate gravel and sand coverage in a cylindrical aquarium




See more: Martin Luther King Jr Quote The Ultimate Measure Of A Man Meaning

home ≫ food calculators ≫ foods volume to weight ≫ weight the lettuce, cos or romaine, life (shredded)