* The % everyday Value (DV) speak you exactly how much a nutrient in a serving of food contributes to a everyday diet. 2,000 calories a work is provided for general nutrition advice.

You are watching: Calories in a pound of boneless skinless chicken breast


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There room 499 calories in 1 lb of Chicken chest Meat (Broilers or Fryers).
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other usual Serving Sizes:Serving SizeCalories
1 oz 31
1 unit (yield indigenous 1 lb ready-to-cook chicken) 78
100 g 110
1/2 breast, bone and skin removed 130
1 lb 499
Related varieties of Chicken Breast:
Chicken chest (Skin no Eaten)
Skinless Chicken Breast
Chicken Breast
Roasted Broiled or baked Chicken Breast
Baked or Fried Coated Chicken breast Skinless (Coating Eaten)
Roasted Broiled or baked Chicken breast (Skin no Eaten)
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Related varieties of Chicken:
Chicken Drumstick
Chicken (Skin not Eaten)
Chicken Wing
Chicken Thigh
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See Also:
Chicken chest Meat and also Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken chest Meat (Broilers or Fryers, Roasted, Cooked)
Chicken breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken soup Meat (Broilers or Fryers, Flour, Fried, Cooked)
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Used in this Member Recipes:
Baked Crunchy Chicken Parmesan
Chicken and Broccoli Braid
Chicken and Broccoli in Mushroom Sauce
Crockpot Chicken Chili
Oven small Fried Chicken
Green Chicken Enchiladas
Chicken & Brown Rice Casserole
Garlic and Mustard Marinated Chicken
Lemon Chicken
Moroccan Chicken with Fruit & Olive Topping


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