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You are watching: 1 cup egg white in grams

Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS liquid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee more unitsFood category:genericgeneric and also brandedAmerican Indian/Alaska native Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and also Pasta, genericDairy and also Egg Products, genericFast Foods, genericFats and also Oils, genericFinfish and Shellfish Products, genericFruits and also Fruit Juices, genericLegumes and also Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and also Luncheon Meats, genericSnacks, genericSoups, Sauces, and also Gravies, genericSpices and also Herbs, genericSweets, genericVegetables and also Vegetable Products, genericuncategorized, genericbranded
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Weight, i.e. How plenty of oz, lbs, g or kg in 1 us cup the Egg, white, raw, fresh

gram243ounce8.57
kilogram0.24pound0.54
milligram243000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US fluid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how countless nutrients in 243 g (8.6 oz) of Egg, white, raw, freshNutrient (find foodsrich in nutrients)UnitValue /243 g
Proximates
Waterg212.8
Energykcal126
Proteing26.49
Total lipid (fat)g0.41
Ashg1.53
Carbohydrate, by differenceg1.77
Sugars, total including NLEAg1.73
Sucroseg0.17
Glucose (dextrose)g0.83
Fructoseg0.17
Lactoseg0.17
Maltoseg0.17
Galactoseg0.17
Minerals
Calcium, Camg17
Iron, Femg0.19
Magnesium, Mgmg26.7
Phosphorus, Pmg36.5
Potassium, Kmg396.1
Sodium, Namg403.4
Zinc, Znmg0.07
Copper, Cumg0.056
Manganese, Mnmg0.027
Selenium, Seμg48.6
Vitamins
Thiaminmg0.01
Riboflavinmg1.067
Niacinmg0.255
Pantothenic acidmg0.462
Vitamin B-6mg0.012
Folate, totalμg9.72
Folate, foodμg9.72
Folate, DFEμg9.72
Choline, totalmg2.7
Betainemg0.7
Vitamin B-12μg0.22
Amino Acids
Tryptophang0.304
Threonineg1.091
Isoleucineg1.606
Leucineg2.469
Lysineg1.959
Methionineg0.97
Cystineg0.697
Phenylalanineg1.667
Tyrosineg1.111
Valineg1.966
Arginineg1.575
Histidineg0.705
Alanineg1.711
Aspartic acidg2.965
Glutamic acidg3.767
Glycineg1.004
Prolineg1.057
Serineg1.939

See how plenty of calories in 243 g (8.6 oz) the Egg, white, raw, fresh

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate6.5327.31
Fat3.7315.59
Protein115.48483.18
Other0.622.6
Total126.36528.69

About Egg, white, raw, fresh1 metric cup of Egg, white, raw, fresh weighs 257 grams 1 united state cup the Egg, white, raw, new weighs 8.6 ounces Food category: Dairy and also Egg ProductsA couple of foods through a surname containing, choose or similar to Egg, white, raw, fresh:About this page:  Weight that Egg, white, raw, freshReference (ID: 7461)
Foods, Nutrients and Calories

GLUTEN free PRETZEL STICKS, UPC: 041780002754 contain(s) 429 calories per 100 grams (≈3.53 ounces) < price >

160958 foods that save Fiber, full dietary.  perform of these foods beginning with the highest contents of Fiber, full dietary and the lowest contents of Fiber, full dietary

Gravels, Substances and also Oils

CaribSea, Freshwater, super Naturals, decision River weighs 1521.75 kg/m³ (94.99975 lb/ft³) with particular gravity that 1.52175 loved one to pure water. Calculate just how much the this gravel is required to obtain a certain depth in a cylindrical, quarter cylindrical or in a rectangular shaped aquarium or pond < weight to volume | volume to load | price >

Grain Millet weighs 780 kg/m³ (48.69381 lb/ft³) < weight to volume | volume to load | price | thickness >

Volume to weight, weight to volume and also cost conversions because that Refrigerant R-502, liquid (R502) v temperature in the variety of -51.12°C (-60.016°F) come 60°C (140°F)


Weights and also Measurements

The grain every cubic yard density measurement unit is provided to measure up volume in cubic yards in order to estimate weight or massive in grainsTemperature is one of the seven SI basic quantities and also used as a measure up of thermal energy.

dyn/m² to N/cm² switch table, dyn/m² come N/cm² unit converter or convert in between all devices of press measurement.

Calculators

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